.ted-app{max-width:1180px;margin:42px auto;padding:0 22px;color:#162023;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}.ted-header{display:flex;justify-content:space-between;gap:24px;align-items:flex-end;padding:8px 0 28px}.ted-eyebrow{font-size:11px;font-weight:800;letter-spacing:.13em;margin:0 0 8px;color:#5c6b6e}.ted-header h1,.ted-panel h2{margin:0;color:#0e1719;line-height:1.08}.ted-header h1{font-size:clamp(34px,5vw,56px);letter-spacing:-.05em}.ted-header h2{font-size:24px;letter-spacing:-.03em}.ted-subtitle{max-width:690px;font-size:16px;line-height:1.55;margin:13px 0 0;color:#526265}.ted-refresh,.ted-button{border:0;background:#13282a;color:#fff;border-radius:10px;padding:12px 16px;font-weight:750;cursor:pointer;text-decoration:none;display:inline-block}.ted-refresh:disabled{opacity:.6;cursor:wait}.ted-status{border:1px solid #d9e2e3;background:#f5f8f8;padding:12px 14px;border-radius:10px;margin-bottom:18px;font-size:14px}.ted-status.success{border-color:#bdd6c2;background:#f0f8f1}.ted-status.warning{border-color:#ead5a6;background:#fff9eb}.ted-status.error{border-color:#e5b6b6;background:#fff3f3}.ted-summary-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:14px}.ted-card,.ted-panel{background:#fff;border:1px solid #dfe7e8;border-radius:16px;box-shadow:0 6px 28px rgba(15,31,33,.04)}.ted-card{padding:20px;min-height:132px;display:flex;flex-direction:column;justify-content:space-between}.ted-card span,.ted-card small{color:#617174}.ted-card span{font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.075em}.ted-card strong{font-size:28px;letter-spacing:-.04em;color:#112426}.ted-card small{font-size:12px;line-height:1.35}.ted-panel{padding:24px;margin:14px 0}.ted-panel-head{display:flex;justify-content:space-between;gap:16px;align-items:flex-start;margin-bottom:22px}.ted-panel-head h2{font-size:24px}.ted-chip{font-size:12px;padding:7px 9px;border-radius:999px;background:#eff5f5;color:#43585b;white-space:nowrap}.ted-table-wrap{overflow:auto}.ted-table{width:100%;border-collapse:collapse;min-width:580px}.ted-table th,.ted-table td{text-align:left;padding:15px 12px;border-bottom:1px solid #edf0f0}.ted-table th{font-size:11px;text-transform:uppercase;letter-spacing:.09em;color:#667477}.ted-table td{font-weight:700;font-variant-numeric:tabular-nums}.ted-table td:first-child{width:36%}.ted-table td span{display:block;font-size:11px;font-weight:600;color:#738184;margin-top:4px}.ted-footnote{color:#647477;line-height:1.5;font-size:12px;margin:18px 0 0}.ted-charts-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.ted-charts-grid .ted-panel{margin:0;min-height:360px}.ted-anchor-list,.ted-activity-list{display:grid;gap:0}.ted-anchor,.ted-activity{display:flex;justify-content:space-between;gap:16px;padding:14px 0;border-bottom:1px solid #edf0f0}.ted-anchor:last-child,.ted-activity:last-child{border-bottom:0}.ted-anchor strong,.ted-activity strong{display:block;color:#1a2a2d}.ted-anchor span,.ted-activity span{font-size:12px;color:#718083;margin-top:4px;display:block}.ted-anchor-time{font-size:21px;font-weight:800;letter-spacing:-.04em;white-space:nowrap}.ted-activity>div:last-child{text-align:right}.ted-empty{color:#718083;line-height:1.55}.ted-notes ul{margin:0;padding-left:19px;color:#546366;line-height:1.55}.ted-notes li{margin:0 0 8px}.ted-login{max-width:620px;margin:60px auto;padding:34px;border:1px solid #dfe7e8;border-radius:16px;background:#fff}.ted-login h2{margin-top:0;color:#13282a}@media(max-width:860px){.ted-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.ted-header{align-items:flex-start;flex-direction:column}.ted-charts-grid{grid-template-columns:1fr}.ted-charts-grid .ted-panel{min-height:330px}}@media(max-width:520px){.ted-app{padding:0 14px;margin:24px auto}.ted-summary-grid{grid-template-columns:1fr}.ted-panel{padding:18px}.ted-header h1{font-size:38px}.ted-panel-head h2{font-size:20px}.ted-refresh{width:100%}}


/* Fixed chart frame prevents responsive Chart.js canvas growth loops. */
.ted-chart-panel{min-width:0;overflow:hidden}
.ted-chart-wrap{position:relative;height:280px;min-height:280px;max-height:280px;width:100%}
.ted-chart-wrap canvas{display:block!important;width:100%!important;height:100%!important;max-height:280px!important}
@media(max-width:860px){.ted-chart-wrap{height:250px;min-height:250px;max-height:250px}.ted-chart-wrap canvas{max-height:250px!important}}
@media(max-width:520px){.ted-chart-wrap{height:220px;min-height:220px;max-height:220px}.ted-chart-wrap canvas{max-height:220px!important}}


.ted-chart-panel--wide{margin-top:24px}.ted-chart-wrap--history{height:420px}.ted-empty--chart{display:flex;align-items:center;justify-content:center;min-height:320px;color:#617084;background:#f7f9fc;border:1px dashed #d4dce8;border-radius:16px;padding:24px;text-align:center}.ted-footnote{margin-top:12px;color:#6a7687}.ted-chip{white-space:nowrap}.ted-chat-panel{margin:22px 0}.ted-chat-log{max-height:380px;overflow:auto;background:#f8fafc;border:1px solid #e3e9f2;border-radius:16px;padding:14px;margin-bottom:12px}.ted-chat-message{background:#fff;border:1px solid #e3e9f2;border-radius:14px;padding:12px 14px;margin:0 0 10px;box-shadow:0 8px 18px rgba(8,30,58,.05)}.ted-chat-message--user{background:#fff7f2;border-color:#ffd8c9}.ted-chat-message--assistant{background:#f3f8ff;border-color:#d7e7ff}.ted-chat-message strong{display:block;margin-bottom:5px}.ted-chat-message div{white-space:normal;color:#243044}.ted-chat-form{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:end}.ted-chat-form textarea{width:100%;resize:vertical;border:1px solid #dbe3ee;border-radius:14px;padding:13px 14px;font:inherit;color:#172033;background:#fff}.ted-chat-form textarea:focus{outline:2px solid rgba(24,99,231,.18);border-color:#8db5ff}@media(max-width:720px){.ted-chat-form{grid-template-columns:1fr}.ted-chart-wrap--history{height:520px}}

.ted-connect-panel{border:1px solid #dbe8ff;background:linear-gradient(180deg,#fff,#f7fbff)}
.ted-connect-panel p{margin:0 0 14px;color:#526070}
.ted-connect-button{display:inline-flex;text-decoration:none}

.ted-panel-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.ted-refresh--small{padding:8px 11px;font-size:12px}

.ted-connect-actions{display:flex;gap:10px;flex-wrap:wrap;align-items:center}
#ted-build-dashboard,#ted-check-refresh{display:none}

.ted-refresh:disabled{opacity:.55;cursor:wait;transform:none!important}


/* Public report / early-bird pages */
.ted-public-page{max-width:1080px;margin:48px auto;padding:42px 28px;color:#071c34;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}.ted-public-page h1{font-size:clamp(42px,6vw,76px);line-height:.98;letter-spacing:-.055em;margin:0 0 18px;color:#071c34}.ted-public-page .ted-subtitle{max-width:720px;font-size:20px;line-height:1.55;color:#30445a}.ted-report-hero-grid,.ted-report-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin:28px 0}.ted-report-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.ted-report-card,.ted-report-grid article{background:#fff;border:1px solid #dfe8ef;border-radius:22px;box-shadow:0 18px 48px rgba(7,28,52,.08);padding:24px}.ted-report-card span{display:block;font-size:12px;font-weight:900;letter-spacing:.12em;text-transform:uppercase;color:#64788b}.ted-report-card strong{display:block;margin:8px 0;font-size:34px;color:#071c34}.ted-report-card--hot strong{color:#ff3b16}.ted-report-card--cool strong{color:#1168ff}.ted-report-grid h2{margin:0 0 12px;font-size:22px}.ted-report-grid li{margin:8px 0;color:#40566b}.ted-public-cta{display:flex;gap:14px;flex-wrap:wrap;margin-top:24px}.ted-button--ghost{background:#fff!important;color:#071c34!important;border:1px solid #cdd8e4!important}.ted-earlybird-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;max-width:820px;margin:28px 0;padding:24px;background:#fff;border:1px solid #dfe8ef;border-radius:24px;box-shadow:0 18px 48px rgba(7,28,52,.08)}.ted-earlybird-form label{display:flex;flex-direction:column;gap:8px;font-size:13px;font-weight:800;color:#203447}.ted-earlybird-form input{border:1px solid #cfdbe5;border-radius:14px;padding:14px 14px;font-size:16px}.ted-earlybird-form button{grid-column:1 / span 2}.ted-earlybird-form .ted-footnote{grid-column:1 / span 2;margin:0}.ted-chart-panel--wide .ted-footnote strong{color:#071c34}@media(max-width:780px){.ted-report-hero-grid,.ted-report-grid,.ted-earlybird-form{grid-template-columns:1fr}.ted-earlybird-form button,.ted-earlybird-form .ted-footnote{grid-column:auto}.ted-public-page{padding:28px 18px}}

.ted-hidden-field{position:absolute!important;left:-9999px!important;width:1px!important;height:1px!important;overflow:hidden!important;opacity:0!important}

/* v3.3 Early Access runner background */
.ted-earlybird-page{position:relative;isolation:isolate;overflow:hidden;max-width:1180px;padding:64px 48px;border-radius:32px;background:#071c34 url('images/early-access-runner-v1.png') center center/cover no-repeat;box-shadow:0 28px 70px rgba(7,28,52,.2)}
.ted-earlybird-page:before{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,rgba(4,19,36,.96) 0%,rgba(4,19,36,.84) 38%,rgba(4,19,36,.38) 68%,rgba(4,19,36,.12) 100%)}
.ted-earlybird-page>.ted-eyebrow,.ted-earlybird-page>h1,.ted-earlybird-page>.ted-subtitle{position:relative;z-index:1;max-width:690px;color:#fff}
.ted-earlybird-page>.ted-eyebrow{color:#ffad95}
.ted-earlybird-page>.ted-subtitle{color:rgba(255,255,255,.82)}
.ted-earlybird-page .ted-earlybird-form{position:relative;z-index:1;background:rgba(255,255,255,.96);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}
.ted-earlybird-page .ted-report-hero-grid{position:relative;z-index:1}
@media(max-width:780px){.ted-earlybird-page{margin:20px 12px;padding:42px 20px;background-position:64% center;border-radius:24px}.ted-earlybird-page:before{background:linear-gradient(180deg,rgba(4,19,36,.92) 0%,rgba(4,19,36,.8) 48%,rgba(4,19,36,.62) 100%)}}

/* v3.4 branded app welcome and sign-in */
.ted-auth-page{position:relative;isolation:isolate;display:flex;align-items:center;min-height:680px;max-width:1180px;margin:32px auto;padding:48px;border-radius:32px;overflow:hidden;background:#071c34 url('images/early-access-runner-v1.png') center/cover no-repeat;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;box-shadow:0 28px 70px rgba(7,28,52,.2)}
.ted-auth-page:before{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,rgba(4,19,36,.97) 0%,rgba(4,19,36,.9) 42%,rgba(4,19,36,.34) 76%,rgba(4,19,36,.12) 100%)}
.ted-auth-card{width:min(100%,520px);padding:34px;border:1px solid rgba(255,255,255,.16);border-radius:26px;background:rgba(7,28,52,.78);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);box-shadow:0 22px 60px rgba(0,0,0,.24);color:#fff}
.ted-auth-card .ted-eyebrow{color:#ffad95}.ted-auth-card h1{margin:0 0 14px;color:#fff;font-size:clamp(38px,6vw,62px);line-height:1;letter-spacing:-.055em}.ted-auth-card>p{color:rgba(255,255,255,.78);font-size:16px;line-height:1.55}.ted-auth-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:24px}.ted-auth-actions .ted-button--ghost{background:transparent!important;color:#fff!important;border-color:rgba(255,255,255,.45)!important}.ted-auth-form{display:grid;gap:16px;margin-top:24px}.ted-auth-form label{display:grid;gap:7px;color:#fff;font-size:13px;font-weight:800}.ted-auth-form input[type=text],.ted-auth-form input[type=password]{width:100%;box-sizing:border-box;border:1px solid rgba(255,255,255,.24);border-radius:13px;padding:14px;background:rgba(255,255,255,.96);color:#071c34;font:inherit}.ted-auth-form .ted-auth-remember{display:flex;grid-template-columns:auto 1fr;align-items:center;gap:8px;font-weight:600}.ted-auth-form button{width:100%;background:#ff4b20}.ted-auth-message{margin-top:18px;padding:12px 14px;border-radius:12px}.ted-auth-message--error{background:rgba(190,38,38,.25);border:1px solid rgba(255,150,150,.45);color:#fff}.ted-auth-footnote{margin:18px 0 0!important;font-size:14px!important}.ted-auth-footnote a{color:#ffad95;font-weight:800}
@media(max-width:700px){.ted-auth-page{min-height:calc(100vh - 40px);margin:12px;padding:18px;background-position:65% center;border-radius:24px}.ted-auth-page:before{background:linear-gradient(180deg,rgba(4,19,36,.88),rgba(4,19,36,.72))}.ted-auth-card{padding:25px}.ted-auth-actions{flex-direction:column}.ted-auth-actions .ted-button{text-align:center}}

/* v3.5 member-facing app shell: WordPress stays invisible to runners */
.ted-app-route{margin:0!important;background:#f5f7fa!important}.ted-app-route .te-header,.ted-app-route .te-footer,.ted-app-route .site-header,.ted-app-route .site-footer,.ted-app-route #masthead,.ted-app-route #colophon{display:none!important}.ted-app-route main,.ted-app-route .site-main,.ted-app-route .entry-content{margin:0!important;padding:0!important;max-width:none!important}.ted-app-route .entry-header{display:none!important}
.ted-product-shell{min-height:100vh;background:#f5f7fa;color:#071c34;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}.ted-product-nav{position:sticky;top:0;z-index:100;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:28px;min-height:70px;padding:0 28px;background:rgba(255,255,255,.96);border-bottom:1px solid #e2e8ef;box-shadow:0 7px 22px rgba(7,28,52,.05);backdrop-filter:blur(14px)}.ted-product-brand{display:flex;align-items:center;gap:10px;color:#071c34;text-decoration:none;letter-spacing:-.04em;font-style:italic}.ted-product-mark{display:inline-flex;gap:2px;transform:skewX(-18deg)}.ted-product-mark i{display:block;width:15px;height:5px;border-radius:99px;background:#ff4b20}.ted-product-mark i:nth-child(2){width:23px}.ted-product-mark i:nth-child(3){width:10px}.ted-product-nav nav{display:flex;align-items:stretch;justify-content:center;gap:6px;height:70px}.ted-product-nav nav>a,.ted-product-nav nav button{display:flex;align-items:center;border:0;border-bottom:3px solid transparent;padding:0 15px;background:transparent;color:#526070;text-decoration:none;font:inherit;font-size:14px;font-weight:750;cursor:pointer}.ted-product-nav nav>a:hover,.ted-product-nav nav button:hover,.ted-product-nav nav>a.is-active{color:#071c34;border-bottom-color:#ff4b20}.ted-product-nav nav form{display:flex;margin:0}.ted-product-user{max-width:180px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;padding:8px 12px;border-radius:999px;background:#fff1eb;color:#9e2b11;font-size:12px;font-weight:800}.ted-product-main{padding:1px 0 48px}.ted-product-main .ted-app{margin-top:30px}.ted-account-page{max-width:1040px;margin:0 auto;padding:54px 24px}.ted-account-heading h1{margin:0;color:#071c34;font-size:clamp(42px,6vw,68px);letter-spacing:-.06em}.ted-account-heading>p:last-child{color:#526070;font-size:17px}.ted-account-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:30px}.ted-account-card{padding:28px;border:1px solid #e0e7ef;border-radius:22px;background:#fff;box-shadow:0 15px 38px rgba(7,28,52,.06)}.ted-account-card>span{font-size:11px;font-weight:900;letter-spacing:.12em;text-transform:uppercase;color:#7a8796}.ted-account-card h2{margin:9px 0 18px;font-size:28px;letter-spacing:-.04em}.ted-account-card dl{margin:0}.ted-account-card dl div{display:grid;grid-template-columns:110px 1fr;gap:14px;padding:13px 0;border-top:1px solid #edf1f5}.ted-account-card dt{color:#728093}.ted-account-card dd{margin:0;font-weight:750;overflow-wrap:anywhere}.ted-account-card--accent{background:linear-gradient(145deg,#071c34,#102f53);color:#fff;border:0}.ted-account-card--accent h2{color:#fff}.ted-account-card--accent p{color:rgba(255,255,255,.72);line-height:1.6}.ted-account-card--accent .ted-button{margin-top:10px;background:#ff4b20}.ted-account-signout{margin-top:22px}.ted-auth-message--success{background:rgba(28,150,94,.24);border:1px solid rgba(151,255,209,.42);color:#fff}
@media(max-width:760px){.ted-product-nav{grid-template-columns:1fr auto;padding:0 15px;gap:10px}.ted-product-nav nav{position:fixed;left:0;right:0;bottom:0;top:auto;z-index:110;height:64px;justify-content:space-around;background:#fff;border-top:1px solid #dde5ed;padding-bottom:env(safe-area-inset-bottom)}.ted-product-nav nav>a,.ted-product-nav nav button{justify-content:center;padding:0 10px;border-top:3px solid transparent;border-bottom:0;font-size:12px}.ted-product-nav nav>a.is-active,.ted-product-nav nav>a:hover,.ted-product-nav nav button:hover{border-top-color:#ff4b20;border-bottom:0}.ted-product-user{display:none}.ted-product-main{padding-bottom:78px}.ted-account-grid{grid-template-columns:1fr}.ted-account-page{padding:35px 16px}.ted-account-card{padding:22px}.ted-account-card dl div{grid-template-columns:86px 1fr}}

/* v3.6 fitness-led product information architecture */
[hidden]{display:none!important}.ted-view-nav{position:sticky;top:70px;z-index:50;display:grid;grid-template-columns:repeat(4,1fr);max-width:720px;margin:0 auto 24px;padding:5px;border:1px solid #dfe6ed;border-radius:15px;background:rgba(255,255,255,.96);box-shadow:0 9px 28px rgba(7,28,52,.07);backdrop-filter:blur(12px)}.ted-view-nav button{border:0;border-radius:11px;padding:12px 14px;background:transparent;color:#667487;font:inherit;font-size:14px;font-weight:850;cursor:pointer}.ted-view-nav button.is-active{background:#071c34;color:#fff;box-shadow:0 7px 18px rgba(7,28,52,.18)}.ted-runs-view{max-width:1180px;margin:20px auto;padding:0 22px}.ted-runs-heading{margin:0 0 22px}.ted-runs-heading h2{margin:0;color:#071c34;font-size:clamp(32px,5vw,50px);letter-spacing:-.05em}.ted-runs-heading>p:last-child{color:#5b6a7a}.ted-run-analysis-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.ted-run-analysis{overflow:hidden;border:1px solid #dfe7ef;border-radius:20px;background:#fff;box-shadow:0 12px 34px rgba(7,28,52,.06)}.ted-run-analysis__head{display:flex;justify-content:space-between;gap:15px;padding:21px 22px 13px}.ted-run-analysis__head strong{display:block;color:#071c34;font-size:18px}.ted-run-analysis__head span{display:block;margin-top:5px;color:#728093;font-size:12px}.ted-honest-pace{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:12px;margin:0 22px 18px;padding:16px;border-radius:16px;background:#f6f8fb}.ted-honest-pace>span{display:grid;gap:4px}.ted-honest-pace small{color:#768496;font-size:10px;font-weight:900;letter-spacing:.09em;text-transform:uppercase}.ted-honest-pace b{color:#23354a;font-size:22px}.ted-honest-pace>i{color:#ff4b20;font-size:22px;font-style:normal}.ted-honest-pace__result{text-align:right}.ted-honest-pace__result b{color:#0b57d0}.ted-performance-factors{border-top:1px solid #e8edf3}.ted-performance-factors summary{padding:15px 22px;color:#34465a;font-size:13px;font-weight:850;cursor:pointer}.ted-performance-factors>div{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:#e8edf3;border-top:1px solid #e8edf3}.ted-performance-factors span{display:grid;gap:3px;padding:13px;background:#fbfcfe;color:#768496;font-size:10px;text-transform:uppercase}.ted-performance-factors b{color:#24364a;font-size:15px;text-transform:none}.ted-performance-factors p{grid-column:1/-1;margin:0;padding:16px;background:#fff;color:#718093}.ted-view[data-ted-view="trends"]+.ted-view[data-ted-view="trends"]{margin-top:14px}
@media(max-width:760px){.ted-view-nav{top:70px;margin:0 14px 18px}.ted-view-nav button{padding:11px 5px;font-size:12px}.ted-run-analysis-list{grid-template-columns:1fr}.ted-runs-view{padding:0 14px}.ted-performance-factors>div{grid-template-columns:repeat(2,1fr)}.ted-honest-pace b{font-size:19px}}